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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  Stationary Bike (spin and regular)4 2:00:15 32.15(3:44) 51.74(2:19)
  Swimming3 1:44:15 3.07(33:57) 4.94(21:06)
  Orienteering2 1:11:51 3.38(21:17) 5.43(13:13) 612 /12c100%
  Gym workout (wts etc)3 50:00
  Total8 5:46:21 38.6 62.12 612 /12c100%
averages - weight:158.6lbs

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SuMoTuWeThFrSa

Saturday Jan 11, 2020 #

8 AM

Orienteering (hanging controls ) 25:53 [3] *** 1.92 km (13:28 / km) +1m 13:25 / km
spiked:4/4c

9 AM

Orienteering (hanging controls) 21:01 [3] *** 1.59 km (13:14 / km) +3m 13:07 / km
spiked:3/3c

Orienteering (hanging controls) 24:57 [3] *** 1.92 km (12:58 / km) +2m 12:54 / km
spiked:5/5c

hanging controls on foot and also later by car

Woods in NW part of park freshly cleared of buckthorn and STS crews were out in the cold burning the brush piles

Friday Jan 10, 2020 #

10 AM

Stationary Bike (spin and regular) (regular) 28:15 [3] 8.05 mi (3:31 / mi)

Swimming 35:00 [3] 1.65 km (21:16 / km)
weight:158lbs

Thursday Jan 9, 2020 #

Stationary Bike (spin and regular) (Stationary ) 30:00 [3] 8.0 mi (3:45 / mi)

Gym workout (wts etc) 20:00 [3]
weight:158lbs

Wednesday Jan 8, 2020 #

10 AM

Swimming 34:15 [3] 1.65 km (20:48 / km)

600y br 600y fr 600y fr w fins

Tuesday Jan 7, 2020 #

4 PM

Stationary Bike (spin and regular) (regular) 32:00 [3] 8.0 mi (4:00 / mi)
weight:159.2lbs

Gym workout (wts etc) 15:00 [3]

Monday Jan 6, 2020 #

10 AM

Swimming 35:00 [3] 1.65 km (21:13 / km)
weight:158.2lbs

600y br 700y fr 500 y FR w fins

Sunday Jan 5, 2020 #

4 PM

Stationary Bike (spin and regular) (Spin) 30:00 [3] 8.1 mi (3:42 / mi)

Gym workout (wts etc) 15:00 [3]
weight:159.6lbs

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