Training Log Archive: irihardingIn the 7 days ending Jan 18, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jan 18, 2020 #
Misc Outdoor activities ( sailing , etc) (snow shovelling) 45:00 [3]
Friday Jan 17, 2020 #
Stationary Bike (spin and regular) (regular) 30:00 [3] 8.15 mi (3:41 / mi)
Gym workout (wts etc) 20:00 [3]
weight:159.2lbs
Thursday Jan 16, 2020 #
Treadmill 20:00 [3] 2.15 mi (9:18 / mi) +65m 8:30 / mi
shoes: Hoka Challenger ATR
Stationary Bike (spin and regular) (Stationary) 15:00 [3] 4.1 mi (3:40 / mi)
Gym workout (wts etc) 20:00 [3]
Swimming 38:15 [3] 1.83 km (20:55 / km)
weight:158.2lbs
Tuesday Jan 14, 2020 #
Stationary Bike (spin and regular) 30:00 [3] 8.25 mi (3:38 / mi)
Gym workout (wts etc) 25:00 [3]
weight:160lbs
Monday Jan 13, 2020 #
Stationary Bike (spin and regular) 30:00 [3] 8.2 mi (3:40 / mi)
weight:158.5lbs
Sunday Jan 12, 2020 #
Stationary Bike (spin and regular) (regular) 28:00 [3] 8.05 mi (3:29 / mi)
Gym workout (wts etc) 20:00 [3]
Swimming 37:00 [3] 1.83 km (20:14 / km)
weight:159lbs