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Training Log Archive: iriharding

In the 7 days ending Jan 18:

activity # timemileskm+m
  Stationary Bike (spin and regular)5 2:13:00 36.75(3:37) 59.14(2:15)
  Gym workout (wts etc)4 1:25:00
  Swimming2 1:15:15 2.27(33:07) 3.66(20:35)
  Misc Outdoor activities ( sailing , etc)1 45:00
  Treadmill1 20:00 2.15(9:18) 3.46(5:47) 65
  Total7 5:58:15 41.17 66.26 65
averages - weight:159lbs

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Saturday Jan 18 #

10 AM

Misc Outdoor activities ( sailing , etc) (snow shovelling) 45:00 [3]

Friday Jan 17 #

12 PM

Stationary Bike (spin and regular) (regular) 30:00 [3] 8.15 mi (3:41 / mi)

Gym workout (wts etc) 20:00 [3]
weight:159.2lbs

Thursday Jan 16 #

9 AM

Treadmill 20:00 [3] 2.15 mi (9:18 / mi) +65m 8:30 / mi
shoes: Hoka Challenger ATR

Stationary Bike (spin and regular) (Stationary) 15:00 [3] 4.1 mi (3:40 / mi)

10 AM

Gym workout (wts etc) 20:00 [3]

Swimming 38:15 [3] 1.83 km (20:55 / km)
weight:158.2lbs

300y BR 300y ba 600fr 600fr w fins 200 y fr

Tuesday Jan 14 #

4 PM

Stationary Bike (spin and regular) 30:00 [3] 8.25 mi (3:38 / mi)

Gym workout (wts etc) 25:00 [3]
weight:160lbs

Monday Jan 13 #

Stationary Bike (spin and regular) 30:00 [3] 8.2 mi (3:40 / mi)
weight:158.5lbs

Sunday Jan 12 #

10 AM

Stationary Bike (spin and regular) (regular) 28:00 [3] 8.05 mi (3:29 / mi)

Gym workout (wts etc) 20:00 [3]

Swimming 37:00 [3] 1.83 km (20:14 / km)
weight:159lbs

400y br 200y ba 600y fr (145 pace) 600y fr w fins (3 x 200y at 1:25 pace) 200y cool down

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