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Training Log Archive: iriharding

In the 7 days ending Feb 1:

activity # timemileskm+m
  X-C skiing1 1:27:37 4.24(20:40) 6.82(12:50) 27
  Stationary Bike (spin and regular)3 1:18:00 23.55(3:19) 37.9(2:03)
  Swimming2 1:12:00 2.05(35:12) 3.29(21:52)
  Gym workout (wts etc)2 40:00
  Treadmill2 20:00 2.11(9:29) 3.4(5:53) 60
  Total7 4:57:37 31.95 51.41 87
averages - weight:158.3lbs

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Saturday Feb 1 #

11 AM

X-C skiing 1:27:37 [3] 4.24 mi (20:40 / mi) +27m 20:16 / mi

ski to Gasthaus and back from 96 bridge along gateway/browns creek

Friday Jan 31 #

Swimming 35:00 [3] 1.65 km (21:16 / km)
weight:159.2lbs

8 AM

Treadmill 10:00 [3] 1.05 mi (9:31 / mi) +30m 8:45 / mi
shoes: Hoka Challenger ATR

9 AM

Stationary Bike (spin and regular) (regular) 18:00 [3] 5.0 mi (3:36 / mi)

Gym workout (wts etc) 20:00 [3]

Thursday Jan 30 #

1 PM

Stationary Bike (spin and regular) (spin) 30:00 [3] 9.3 mi (3:14 / mi)

Gym workout (wts etc) 20:00 [3]

Wednesday Jan 29 #

9 AM

Treadmill 10:00 [3] 1.06 mi (9:26 / mi) +30m 8:40 / mi
shoes: Hoka Challenger ATR

10 AM

Stationary Bike (spin and regular) (spin) 30:00 [3] 9.25 mi (3:15 / mi)

Swimming 37:00 [3] 1.65 km (22:29 / km)
weight:157.5lbs

300y br 300y ba 600y fr 600y fr w fins

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