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Training Log Archive: iriharding

In the 7 days ending Feb 8:

activity # timemileskm+m
  Hiking1 2:06:41 2.97(42:39) 4.78(26:30) 56
  Swimming3 1:17:30 2.33(33:19) 3.74(20:42)
  Trail running1 24:16 2.36(10:18) 3.79(6:24) 12
  Total5 3:48:27 7.65(29:51) 12.32(18:33) 68
averages - weight:158.8lbs

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Saturday Feb 8 #

2 PM

Hiking 2:06:41 [3] 2.97 mi (42:39 / mi) +56m 40:17 / mi

Hike in sub tropical rain forest on Coromandel peninsula Backriads trip day 1

Friday Feb 7 #

3 PM

Swimming 20:00 [3] 1.0 km (20:00 / km)

At the open air salt water Parnell Baths in Auckland with Lori

Nice 60 m outdoor pool with hot tubs and 4 wide lanes

8 laps + 40 m

Monday Feb 3 #

Swimming 23:00 [3] 1.1 km (20:58 / km)
weight:158.4lbs

400y BR 4 x (100y sprint 130,134,134,134 + 100 y slow free)

Sunday Feb 2 #

8 AM

Trail running 24:16 [3] 2.36 mi (10:18 / mi) +12m 10:08 / mi

10 AM

Swimming 34:30 [3] 1.65 km (20:58 / km)
weight:159.2lbs

600y br 600y fr 600y fr w fins (incl 200y 119 121 sprints)

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