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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Feb 15:

activity # timemileskm+m
  Road Biking3 8:18:02 76.13(6:33) 122.52(4:04) 951
  Hiking4 5:20:07 11.29(28:22) 18.16(17:37) 1163
  White water rafting1 2:00:12 7.73(15:33) 12.44(9:40) 206
  Kayaking1 1:37:05 2.87(33:50) 4.62(21:01) 38
  Total9 17:15:26 98.02(10:34) 157.74(6:34) 2358

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Saturday Feb 15 #

9 AM

Hiking 55:03 [3] 1.83 mi (30:01 / mi) +222m 21:50 / mi

Friday Feb 14 #

9 AM

Road Biking 2:36:34 [3] 21.75 mi (7:12 / mi) +193m 7:00 / mi

Thursday Feb 13 #

8 AM

Hiking 29:22 [3] 2.08 mi (14:07 / mi) +74m 12:42 / mi

12 PM

Road Biking 2:55:14 [3] 29.29 mi (5:59 / mi) +449m 5:43 / mi

Wednesday Feb 12 #

9 AM

White water rafting 2:00:12 [3] 7.73 mi (15:33 / mi) +206m 14:22 / mi

Tuesday Feb 11 #

10 AM

Road Biking 2:46:14 [3] 25.09 mi (6:37 / mi) +309m 6:23 / mi

Monday Feb 10 #

10 AM

Hiking 2:46:02 [3] 5.68 mi (29:13 / mi) +517m 22:47 / mi

Sunday Feb 9 #

10 AM

Kayaking 1:37:05 [3] 2.87 mi (33:50 / mi) +38m 32:29 / mi

3 PM

Hiking 1:09:40 [3] 1.69 mi (41:14 / mi) +349m 25:06 / mi

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