Training Log Archive: irihardingIn the 7 days ending May 16, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 16, 2020 #
9 AM
Road Biking 50:29 [3] 11.74 mi (4:18 / mi) +25m 4:16 / mi
ahr:124 max:142
Friday May 15, 2020 #
11 AM
Road Biking 1:49:59 [3] 27.14 mi (4:03 / mi) +230m 3:57 / mi
ahr:110 max:131
Thursday May 14, 2020 #
11 AM
Road Biking 1:01:40 [3] 13.28 mi (4:39 / mi) +58m 4:35 / mi
ahr:123 max:157
Wednesday May 13, 2020 #
9 AM
Road Biking 1:02:14 [3] 14.03 mi (4:26 / mi) +86m 4:21 / mi
ahr:119 max:147
gateway to Manning bridge and back before the rain
Tuesday May 12, 2020 #
10 AM
Road Biking 2:04:51 [3] 28.4 mi (4:24 / mi) +279m 4:16 / mi
ahr:117 max:167
stillwater for coffee shop (large moccha and breakfast burrito take out) then St Croix river bridge to WI trailhead and back via downtown . idiot in small green car yelled at me for taking the lane in downtown... put him in his place with yell about my rights and he shut up.
Monday May 11, 2020 #
4 PM
Road Biking 1:21:29 [3] 18.97 mi (4:18 / mi) +107m 4:13 / mi
ahr:111 max:138
Sunday May 10, 2020 #
12 PM
Hiking 1:00:00 [2] 5.0 km (12:00 / km)
walk to Jethros and back with Lori
3 PM
Road Biking 1:17:50 [3] 18.28 mi (4:15 / mi) +121m 4:10 / mi
ahr:116 max:139
Withrow loop. Strong cold N wind.