Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending May 23, 2020:

activity	#	time	miles		km		+m
Road Biking	6	8:19:01	103.35	(4:50)	166.33	(3:00)	700
Kayaking	1	2:50:00	11.0	(15:27)	17.7	(9:36)
Misc Outdoor activities ( sailing , etc)	2	1:15:00
Hiking	1	36:31	1.6	(22:49)	2.58	(14:11)
Mtn Biking	1	36:13	1.44	(25:09)	2.32	(15:38)
Total	9	13:36:45	117.39		188.92		700

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Saturday May 23, 2020 #

5 PM

Road Biking 54:55 [3] 12.4 mi (4:26 / mi) +52m 4:22 / mi
ahr:118 max:139

Friday May 22, 2020 #

9 AM

Road Biking 2:30:22 [3] 35.03 mi (4:18 / mi) +320m 4:10 / mi
ahr:108 max:135

to square lake then stillwater (burrito and coffee ) and back. Tested out the sillwater hsitory app . Culvert on BCreek trail is now fixed

2 PM

Mtn Biking 36:13 [3] 2.32 km (15:38 / km)
ahr:130 max:155

biking back and forth on the new hwy 244 bypass trail (300m long) ( 4 round trips) ,,, getting it packed down

Misc Outdoor activities ( sailing , etc) (trail clearing) 30:00 [3]

on hwy 244 bypass trail

Thursday May 21, 2020 #

12 PM

Road Biking 1:40:32 [3] 19.86 mi (5:04 / mi) +146m 4:57 / mi
ahr:107 max:142

4 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 45:00 [3]

Wednesday May 20, 2020 #

3 PM

Road Biking 20:11 [3] 2.78 mi (7:16 / mi) +18m 7:07 / mi

Tuesday May 19, 2020 #

11 AM

Kayaking 2:50:00 [3] 11.0 mi (15:27 / mi)

on the st croix from Norway Point to Soderberg landing. sunny day with light breeze from NE kept it in high 60's to 70. water still cold ... just quick splashes to cool off. Only one other boat on the river .

Road Biking 1:37:18 [3] 14.01 mi (6:57 / mi) +49m 6:52 / mi
ahr:121 max:156

took the trail at Brandt pines then from Nelsons Landing to Norway point

5 PM

Hiking 36:31 [3] 1.6 mi (22:49 / mi)

Monday May 18, 2020 #

12 PM

Road Biking 1:15:43 [3] 19.27 mi (3:56 / mi) +115m 3:51 / mi
ahr:124 max:161

nice breeze from NE to power me back

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