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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Oct 3:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)1 1:30:00
  Swimming1 22:21 0.68(32:47) 1.1(20:22)
  Total2 1:52:21 0.68 1.1

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SuMoTuWeThFrSa

Friday Oct 2 #

Swimming 22:21 [3] 1.1 km (20:22 / km)

at WBL Y : 500y fre 500y fr w fins 200y back w fins

Thursday Oct 1 #

Misc Outdoor activities ( sailing , etc) (lawn mowing landscaping) 1:30:00 [2]

lawn mowing and hauling dirt for the raised bed garden rescue project

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