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Training Log Archive: iriharding

In the 7 days ending Oct 10:

activity # timemileskm+m
  Road Biking4 3:02:34 43.48(4:12) 69.97(2:37) 150
  Hiking2 2:48:15 6.8(24:45) 10.94(15:23) 202
  Misc Outdoor activities ( sailing , etc)2 2:45:00
  Kayaking1 2:11:21 9.72(13:31) 15.64(8:24)
  Swimming1 21:04 0.68(30:54) 1.1(19:12)
  Total9 11:08:14 60.68 97.65 352

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Saturday Oct 10 #

Misc Outdoor activities ( sailing , etc) (Landscaping) 45:00 [3]

Hauling dirt and compost

Friday Oct 9 #

Misc Outdoor activities ( sailing , etc) (lawn mowing landscaping) 2:00:00 [2]

mowing the lawn and shredding all the leaves to put in the raised bed veg garden; hauling dirt for the same. Mowing the lake links trails (Linden ave and Burlington Northern sections)
5 PM

Road Biking 15:00 [3] 1.5 mi (10:00 / mi)

taking a look at the new birchwood road lake links section

Thursday Oct 8 #

2 PM

Road Biking 1:19:49 [3] 20.77 mi (3:51 / mi) +99m 3:47 / mi

Cannon valley trail with Lori , Kathy and Mark , and Carol. Stopped at winery after !

Wednesday Oct 7 #

11 AM

Kayaking 2:11:21 [3] 15.64 km (8:24 / km)

St Croix kayak from Norway point went upstream to campsite then down to Soderbeck landing . Nice sunny day A little cool at first and wind picked up

Road Biking 44:47 [3] 10.28 mi (4:21 / mi) +38m 4:18 / mi

4 PM

Hiking 55:47 [3] 2.6 mi (21:27 / mi) +33m 20:38 / mi

Along the bluff trail Governor Knowles state forest

Tuesday Oct 6 #

1 PM

Swimming 21:04 [3] 1.1 km (19:12 / km)

500y fr 500y fr w fins 200y backstroke w fins

Monday Oct 5 #

12 PM

Hiking 57:33 [2] 2.14 mi (26:56 / mi) +113m 23:08 / mi

hiking around the Erickson McNaughton property for the Kinnikinnick River Land Trust 2020 audit. Very nice property on S side of river ; nice owner . Nice day to be out

Hiking 54:55 [2] 2.06 mi (26:40 / mi) +56m 24:35 / mi

second audit of the day: Drewiske Preserve of the KLRT . Down to the river and along and back up . Nice day

Sunday Oct 4 #

9 AM

Road Biking 42:58 [3] 10.93 mi (3:56 / mi) +12m 3:55 / mi

round the lake from home. GPX track for round the lake only. 38 F and sunny ... cold on the fingers!

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