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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Oct 17:

activity # timemileskm+m
  Road Biking2 4:00:04 54.94(4:22) 88.42(2:43) 468
  Hiking1 1:29:41 2.51(35:44) 4.04(22:12) 103
  Misc Outdoor activities ( sailing , etc)1 1:00:00
  Swimming2 46:58 1.48(31:48) 2.38(19:46)
  Total6 7:16:43 58.93 94.83 571

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Saturday Oct 17 #

4 PM

Road Biking 1:17:16 [3] 19.24 mi (4:01 / mi) +104m 3:57 / mi
ahr:122 max:138

Gateway to pine point and back . 49 deg F and 11 mph NW wind . Cold on the fingers

Thursday Oct 15 #

11 AM

Swimming 26:00 [3] 1.28 km (20:19 / km)

1200 y fr 200y ba worked on trying to breathe on the left side and also both sides

Not easy to switch to L side breathing; both sides seemed to be about 5 seconds faster per 100y for the same amount of effort . Did 200y with float and left arm only to try to get the left side breathing better. Will need to work on this some more. Watched some you tube videos about it later. https://www.youtube.com/watch?v=1NMz7bD6Z-Y

Wednesday Oct 14 #

3 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [3]

Monday Oct 12 #

12 PM

Swimming 20:58 [3] 1.1 km (19:07 / km)

500y fr 500y fr w fins 200y ba w fins
1 PM

Hiking 1:29:41 [2] 2.51 mi (35:44 / mi) +103m 31:42 / mi

hiking around the N siide of the Kinni for the Drewiske (N) and Erickson audits. Nice warm sunny day

Sunday Oct 11 #

10 AM

Road Biking 2:42:48 [3] 35.7 mi (4:34 / mi) +364m 4:25 / mi
ahr:119 max:145

to Marine on St Croix and back with Paul Colton

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