Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Oct 24:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)2 2:45:00
  Road Biking1 1:27:09 11.09(7:51) 17.85(4:53) 13
  Swimming1 25:05 0.8(31:32) 1.28(19:36)
  Total4 4:37:14 11.89 19.13 13

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Wednesday Oct 21 #

Misc Outdoor activities ( sailing , etc) (snow shovelling) 45:00 [2]

clearing driveway and decks of 4" of wet snow

Tuesday Oct 20 #

1 PM

Swimming 25:05 [3] 1.28 km (19:36 / km)

200y BR
500y FR on 2 mns 140,142,148,144,147
500y FR w fins on 2 mins 135,127,125,126,127
200y Back w fins

Monday Oct 19 #

Misc Outdoor activities ( sailing , etc) (hauling dirt) 2:00:00 [2]

hauling by wheel barrow 4 cubic yards dirt for the veg garden 66 loads

Sunday Oct 18 #

12 PM

Road Biking 23:37 [3] 5.2 mi (4:32 / mi)

Round the lake to the ribbon cutting for Birchwood road

Road Biking 1:03:32 [3] 5.89 mi (10:47 / mi) +13m 10:43 / mi

Rest of way around lake for ribbon cutting at birchwood

« Earlier | Later »