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Training Log Archive: iriharding

In the 7 days ending Oct 31:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)1 2:00:00
  Road Biking1 1:48:28 26.67(4:04) 42.92(2:32) 251
  Hiking2 1:16:29 3.51(21:47) 5.65(13:32) 1
  Swimming2 46:16 1.36(34:03) 2.19(21:09)
  muscle specific exercises3 45:00
  Trail running1 41:45 3.67(11:23) 5.91(7:04) 11
  Treadmill1 20:00 2.06(9:43) 3.32(6:02) 32
  Total9 7:37:58 37.27 59.98 296

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Saturday Oct 31 #

Hiking 45:00 [2] 2.0 mi (22:30 / mi)

Hiking around Katharine Abbott with L Keith Kelly and the girls plus later in the dark with the neighbors

Friday Oct 30 #

11 AM

Road Biking 1:48:28 [3] 26.67 mi (4:04 / mi) +251m 3:57 / mi
ahr:122 max:143

Stillwater round trip including the loop. New st Croix bridge was wet with running water from snow melt running across the trail . Wet back ! Everywhere else the trail was dry . Several groups of walkers 3 across occupying entire trail ... had to yell at them to stay to the right ! Next time will try with flashing front light To see if they get it .
3 PM

Misc Outdoor activities ( sailing , etc) (Lawn mowing raking ) 2:00:00 [2]

Thursday Oct 29 #

10 PM

muscle specific exercises (PT ) 15:00 [2]

Wednesday Oct 28 #

Swimming 24:00 [3] 1.1 km (21:49 / km)

200y br 500y FR ( 200 left side breathing) 500y FR w fins
10 AM

Trail running 41:45 [3] 3.67 mi (11:23 / mi) +11m 11:16 / mi
ahr:128 max:169

Tuesday Oct 27 #

4 PM

Hiking 31:29 [2] 1.51 mi (20:51 / mi) +1m 20:48 / mi

checking the new map at Lake Elmo

Monday Oct 26 #

Treadmill 20:00 [3] 2.06 mi (9:43 / mi) +32m 9:16 / mi
shoes: Hoka Challenger ATR

At y

muscle specific exercises 5:00 [3]

Leg press 125 lbs 50 reps

Swimming 22:16 [3] 1.09 km (20:29 / km)

200y BR. 500y FR 500y FR w fins

Sunday Oct 25 #

muscle specific exercises (PT plus planks) 25:00 [3]

PT + 2 sets planks

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