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Training Log Archive: iriharding

In the 7 days ending Nov 21:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)3 3:30:00
  Road Biking3 1:38:07 18.29(5:22) 29.43(3:20) 83
  Swimming2 48:28 1.47(33:03) 2.36(20:32)
  Trail running1 32:26 3.17(10:14) 5.1(6:21) 21
  Stationary Bike (spin and regular)2 30:00 10.35(2:54) 16.66(1:48)
  Hiking1 21:37 0.76(28:27) 1.22(17:41)
  Gym workout (wts etc)2 10:00
  Total10 7:30:38 34.04 54.78 104

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Saturday Nov 21 #

8 AM

Stationary Bike (spin and regular) 15:00 [3] 5.2 mi (2:53 / mi)

128 cal

Gym workout (wts etc) 5:00 [3]

25 push ups 2.5 mins planks
11 AM

Misc Outdoor activities ( sailing , etc) (Trail work) 45:00 [2]

Trail mowing picking up sticks litter and clearing in Dellwood . Trail now 4’ wide most of the Benson path

Friday Nov 20 #

Stationary Bike (spin and regular) (Home bike) 15:00 [3] 5.15 mi (2:55 / mi)

New exercise bike at home .125 cal

Gym workout (wts etc) 5:00 [3]

20 push ups 2 x 1:15 planks

Misc Outdoor activities ( sailing , etc) (Trail clearing) 1:30:00 [3]

Along the Benson trail cutting stuff back ... mostly at eastern end . Looking nice now good 5’+ width all the way
2 PM

Road Biking 13:07 [3] 1.32 mi (9:56 / mi)

Mountain biking along the cleared sections of Benson footpath and linden Ave . Still a little soft by now wider after 2 sessions of clearing stuff

Thursday Nov 19 #

Misc Outdoor activities ( sailing , etc) (trail clearing) 1:15:00 [3]

checking the BN path N extension (all dry) and clearing the Benson path with Dennis, Paul, Terry and Jim
10 AM

Trail running 32:26 [3] 3.17 mi (10:14 / mi) +21m 10:01 / mi
ahr:132 max:151 shoes: Hoka Challenger ATR

3 loops nice warm 45 deg F sunny morning light breeze
1 PM

Hiking 21:37 [1] 0.76 mi (28:27 / mi)

reconnoiter possible new trail section; old railroad bed and dry all the way by about 18" to 2'6" . Nice and away from the road ; some mature trees ; a small path - animal track exists much of the way. Will be very nice 1/3 mile section if we can get permission to build the trail there .

Wednesday Nov 18 #

8 AM

Swimming 26:16 [3] 1.28 km (20:31 / km)

200y BR 500y FR 500y FR w fins 100 ba 50 FR sprint 36, 50 cooldown

Road Biking (Rockhopper ) 50:00 [3] 9.6 mi (5:12 / mi) +30m 5:09 / mi

To y and back via wildwood / wedgewood plus the new ped crossing . Windy but warming at 38 deg F

Monday Nov 16 #

1 PM

Road Biking (rockhopper) 35:00 [3] 7.37 mi (4:45 / mi) +53m 4:39 / mi

2 PM

Swimming 22:12 [3] 1.08 km (20:33 / km)

easy cruise 200 y br 500 y f 500 yfr with fins

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