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Training Log Archive: iriharding

In the 7 days ending Nov 28, 2020:

activity # timemileskm+m
  Road Biking3 4:04:04 49.72(4:55) 80.02(3:03) 309
  Hiking3 2:26:33 7.33(20:00) 11.8(12:25) 11
  Misc Outdoor activities ( sailing , etc)2 1:45:00
  MIsc indoor activities1 1:00:00
  Stationary Bike (spin and regular)3 45:00 15.65(2:53) 25.19(1:47)
  Gym workout (wts etc)3 15:00
  Total12 10:15:37 72.7 117.0 321

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Saturday Nov 28, 2020 #

9 AM

Road Biking 1:54:07 [3] 26.08 mi (4:23 / mi) +253m 4:15 / mi
ahr:128 max:160

Nice sunny day . Did Stillwater loop CCW for a change . Lots of walkers on loop all way across trail . Had slow fat on way back and needed to pump it up 4 times to get home .
C • slow fat 3
3 PM

Hiking 40:00 [2] 2.0 mi (20:00 / mi)

hike around KA along all the small paths with Jade , Millie, Keith , Kelly , Lori

Friday Nov 27, 2020 #

11 AM

Road Biking 57:31 [3] 11.45 mi (5:01 / mi) +11m 5:01 / mi

lake links route with off road sections . cold wind

Thursday Nov 26, 2020 #

10 AM

Road Biking 1:12:26 [3] 12.19 mi (5:57 / mi) +46m 5:52 / mi

Bike to Rutherford park and back via Wedgewood
2 PM

Hiking 56:33 [2] 2.83 mi (19:59 / mi) +11m 19:44 / mi

Hike around Tamarack with Lori

Wednesday Nov 25, 2020 #

8 AM

Stationary Bike (spin and regular) 15:00 [3] 5.2 mi (2:53 / mi)

Gym workout (wts etc) 5:00 [3]

2.5 mins planks 25 push ups
10 AM

Hiking 50:00 [2] 2.5 mi (20:00 / mi)

hike to post office and then back via oHA and Kath Abbott
2 PM

Misc Outdoor activities ( sailing , etc) (Trail clearing) 1:00:00 [3]

Hauling and grinding up large brush piles with monster sized chipper with Dennis , Paul , Terry, Scott and Jim . Fast and curios pace to get our 2 hr $100 rental value . Benson footpath looking very good .

Tuesday Nov 24, 2020 #

MIsc indoor activities (bridging) 1:00:00 [3]

regular 3 hr shift and bridging moving stuff around warehouse

Monday Nov 23, 2020 #

8 AM

Stationary Bike (spin and regular) 15:00 [3] 5.3 mi (2:50 / mi)

Gym workout (wts etc) 5:00 [3]

Planks 2.5 min push ups 25

Sunday Nov 22, 2020 #

11 AM

Stationary Bike (spin and regular) 15:00 [3] 5.15 mi (2:55 / mi)

125cal

Gym workout (wts etc) 5:00 [3]

Planks 2.5 mins 25 push ups
1 PM

Misc Outdoor activities ( sailing , etc) (Cutting and hauling brush) 45:00 [2]

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