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Training Log Archive: iriharding

In the 7 days ending Jan 30:

activity # timemileskm+m
  X-C skiing4 4:45:09 20.8(13:43) 33.47(8:31) 365
  Swimming5 2:55:09 5.4(32:27) 8.68(20:10)
  Downhill Ski1 2:00:00
  MIsc indoor activities1 1:00:00
  Hiking1 30:00 1.8(16:40) 2.9(10:21)
  Stationary Bike (spin and regular)1 15:00 5.0(3:00) 8.05(1:52)
  Gym workout (wts etc)1 10:00
  Total12 11:35:18 33.0 53.1 365

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Saturday Jan 30 #

10 AM

X-C skiing 32:11 [3] 2.59 mi (12:26 / mi)

Backyard pond loops 18

Hiking 30:00 [2] 1.8 mi (16:40 / mi)

Hike around neighborhood with L

Friday Jan 29 #

10 AM

X-C skiing 1:44:45 [3] 7.89 mi (13:17 / mi) +183m 12:23 / mi

William O Brien with Kathy S and Jim M
1 PM

Swimming 38:58 [3] 1.92 km (20:18 / km)

400 y BR

1600 y fr w fins 143 pace
50 y BR
50 y FR

Thursday Jan 28 #

10 AM

Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)

Gym workout (wts etc) 10:00 [3]

Arm curls 40 raises 40 push ups 20 planks 2 mind
12 PM

Swimming 34:00 [3] 1.65 km (20:39 / km)

Easy day

300y BR 300y ba 600fr at 145 pace 400y fr w fins 100 y ba legs only w fins , 50 y sprint 37 50 y cool down

Wednesday Jan 27 #

Swimming 30:44 intensity: (9:00 @3) + (21:44 @4) 1.64 km (18:41 / km)

Blue pool
400y br 210,215,215,216 warm up
6 x 100y fr on 2 mins: 128, 130,133,135,138,136
300 y fr w fins 132,139,137,
3 x 100 fr w fins (132,136, 139 ) on 2 mins
2 x 50 fr w fins (on 1 min) 35,38
100y fr 130

Tuesday Jan 26 #

9 AM

MIsc indoor activities (Bridging) 1:00:00 [3]

Hauling loads around warehouse and off trucks
1 PM

Swimming 33:03 [3] 1.65 km (20:05 / km)

Blue
400y BR
800y free 139,148,149,147,147,144,150,147

400y fr w fins 134,138,127,124
100y ba legs only w fins
50 free sprint 36
50 free 50

Monday Jan 25 #

10 AM

X-C skiing 1:53:00 [3] 8.0 mi (14:07 / mi) +182m 13:12 / mi

At William O Brien : nice new packed snow . Sunny but cold out . With Kathy S .
2 PM

Swimming 38:24 [3] 1.83 km (21:00 / km)

Easy swim after skiing

400y BR
400y ba
1000y FR w fins at 142pace
100y BR
100y fr

Sunday Jan 24 #

11 AM

X-C skiing 35:13 [3] 2.32 mi (15:11 / mi)

Backyard pond loop 250 yards 235 meters 7 laps to the mile
3 PM

Downhill Ski 2:00:00 [3]

Ski at Afton with Jade, Keith and Lori . Much of the time on East stuff teaching Jade ; some harder runs later

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