Training Log Archive: irihardingIn the 7 days ending Jan 30, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jan 30, 2021 #
10 AM
X-C skiing 32:11 [3] 2.59 mi (12:26 / mi)
Backyard pond loops 18
Hiking 30:00 [2] 1.8 mi (16:40 / mi)
Hike around neighborhood with L
Friday Jan 29, 2021 #
10 AM
X-C skiing 1:44:45 [3] 7.89 mi (13:17 / mi) +183m 12:23 / mi
William O Brien with Kathy S and Jim M
1 PM
Swimming 38:58 [3] 1.92 km (20:18 / km)
400 y BR
1600 y fr w fins 143 pace
50 y BR
50 y FR
1600 y fr w fins 143 pace
50 y BR
50 y FR
Thursday Jan 28, 2021 #
10 AM
Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)
Gym workout (wts etc) 10:00 [3]
Arm curls 40 raises 40 push ups 20 planks 2 mind
12 PM
Swimming 34:00 [3] 1.65 km (20:39 / km)
Easy day
300y BR 300y ba 600fr at 145 pace 400y fr w fins 100 y ba legs only w fins , 50 y sprint 37 50 y cool down
300y BR 300y ba 600fr at 145 pace 400y fr w fins 100 y ba legs only w fins , 50 y sprint 37 50 y cool down
Wednesday Jan 27, 2021 #
Swimming 30:44 1.64 km (18:41 / km)
Blue pool
400y br 210,215,215,216 warm up
6 x 100y fr on 2 mins: 128, 130,133,135,138,136
300 y fr w fins 132,139,137,
3 x 100 fr w fins (132,136, 139 ) on 2 mins
2 x 50 fr w fins (on 1 min) 35,38
100y fr 130
400y br 210,215,215,216 warm up
6 x 100y fr on 2 mins: 128, 130,133,135,138,136
300 y fr w fins 132,139,137,
3 x 100 fr w fins (132,136, 139 ) on 2 mins
2 x 50 fr w fins (on 1 min) 35,38
100y fr 130
Tuesday Jan 26, 2021 #
9 AM
MIsc indoor activities (Bridging) 1:00:00 [3]
Hauling loads around warehouse and off trucks
1 PM
Swimming 33:03 [3] 1.65 km (20:05 / km)
Blue
400y BR
800y free 139,148,149,147,147,144,150,147
400y fr w fins 134,138,127,124
100y ba legs only w fins
50 free sprint 36
50 free 50
400y BR
800y free 139,148,149,147,147,144,150,147
400y fr w fins 134,138,127,124
100y ba legs only w fins
50 free sprint 36
50 free 50
Monday Jan 25, 2021 #
10 AM
X-C skiing 1:53:00 [3] 8.0 mi (14:07 / mi) +182m 13:12 / mi
At William O Brien : nice new packed snow . Sunny but cold out . With Kathy S .
2 PM
Swimming 38:24 [3] 1.83 km (21:00 / km)
Easy swim after skiing
400y BR
400y ba
1000y FR w fins at 142pace
100y BR
100y fr
400y BR
400y ba
1000y FR w fins at 142pace
100y BR
100y fr
Sunday Jan 24, 2021 #
11 AM
X-C skiing 35:13 [3] 2.32 mi (15:11 / mi)
Backyard pond loop 250 yards 235 meters 7 laps to the mile
3 PM
Downhill Ski 2:00:00 [3]
Ski at Afton with Jade, Keith and Lori . Much of the time on East stuff teaching Jade ; some harder runs later