Swimming35:04 1.83 km (19:11 / km) weight:162.6lbs
400y BR 4x 100y FR on 2 mins 129,130,134,135 sprint 4x 100y FR crude on 2 mins 248,145,155,143 4x 100y FR w fins on 2 mins 133,132,128,126 4x100 FR w fins on 2 mins 140,141,141,140
11 AM
X-C skiing59:02 [3] 4.51 mi (13:05 / mi) +76m12:26 / mi
At Lebanon hills : checking out for the vegetation changes on the Orienteering map . Large areas are being cleared ; they were burning brush piles today . Icy and lots of debris on the classic tracks