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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Feb 6:

activity # timemileskm+m
  Swimming5 2:53:25 5.34(32:28) 8.59(20:11)
  X-C skiing2 2:44:28 13.86(11:52) 22.31(7:22) 178
  Downhill Ski1 2:30:00
  Stationary Bike (spin and regular)1 15:00 5.0(3:00) 8.05(1:52)
  Gym workout (wts etc)1 10:00
  Total9 8:32:53 24.2 38.95 178
averages - weight:162.7lbs

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SuMoTuWeThFrSa

Friday Feb 5 #

Swimming 35:31 [3] 1.65 km (21:35 / km)
weight:162.8lbs

400y BR 400y ba 400y FR 400y FR w fins 200ba w fins

Thursday Feb 4 #

Downhill Ski 2:30:00 [3]

Downhill skiing at Welch village with L . 4” of new snow . Great skiing
9 AM

Swimming 33:28 [3] 1.65 km (20:20 / km)
weight:162.6lbs

200y BR
800y FR 143,148,146,148,143,149,152,149
600y FR w fins 140,150,145,144,140,146
2x (50br + 50 FR) 108, 48,115,48

Wednesday Feb 3 #

8 AM

Swimming 35:04 intensity: (23:04 @3) + (12:00 @4) 1.83 km (19:11 / km)
weight:162.6lbs

400y BR
4x 100y FR on 2 mins 129,130,134,135 sprint
4x 100y FR crude on 2 mins 248,145,155,143
4x 100y FR w fins on 2 mins 133,132,128,126
4x100 FR w fins on 2 mins 140,141,141,140
11 AM

X-C skiing 59:02 [3] 4.51 mi (13:05 / mi) +76m 12:26 / mi

At Lebanon hills : checking out for the vegetation changes on the Orienteering map . Large areas are being cleared ; they were burning brush piles today . Icy and lots of debris on the classic tracks

Tuesday Feb 2 #

Swimming 34:15 [3] 1.65 km (20:48 / km)

200y BR
400y FR
1200y FR w fins

Monday Feb 1 #

10 AM

X-C skiing 1:45:26 [3] 9.35 mi (11:17 / mi) +101m 10:55 / mi

At Elm creek with Kathy S and Bill P . Good classic tracks and good skiing
1 PM

Swimming 35:07 [3] 1.83 km (19:13 / km)

200y br 218, 222
400y fr - 141,141, 151,148
400y fr 141,145,148,144
400y fr w fins 137,142,141,137
600y fr w fins 139,142,141,136,130,134

Sunday Jan 31 #

9 AM

Gym workout (wts etc) 10:00 [3]

20 arm curls 20 raises 20 push ups 3.5 mins planks

Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)

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