Training Log Archive: irihardingIn the 7 days ending Feb 13, 2021:
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Friday Feb 12, 2021 #
12 PM
Swimming 32:16 [3] 1.65 km (19:36 / km)
weight:161.6lbs
400y br 220,214,216,218
700y fr 140,144, 146,145,141,146,144
600y fr w fins 128,126,124,130,126,130 on 2 mins
100y cool down
adjusted right arm entry to dive straight at 30 deg angle ... faster
700y fr 140,144, 146,145,141,146,144
600y fr w fins 128,126,124,130,126,130 on 2 mins
100y cool down
adjusted right arm entry to dive straight at 30 deg angle ... faster
Thursday Feb 11, 2021 #
12 PM
Swimming 34:50 [3] 1.65 km (21:10 / km)
weight:161lbs
400y br
800y fr 150 pace
600y fr w fins 145 pace easy swim
800y fr 150 pace
600y fr w fins 145 pace easy swim
Wednesday Feb 10, 2021 #
11 AM
Swimming 38:00 1.83 km (20:47 / km)
weight:160.5lbs
400y br
200 ba
600y FR
300y FR w fins140 141 144
3x 100 FR w fins on 2 mins 126 121 129
100y ba w fins
75 FR w fins
25 fly w fins
200 ba
600y FR
300y FR w fins140 141 144
3x 100 FR w fins on 2 mins 126 121 129
100y ba w fins
75 FR w fins
25 fly w fins
3 PM
X-C skiing 50:14 [3] 4.45 mi (11:17 / mi) +19m 11:09 / mi
At Lake Elmo regional park . Cold wind . Sunny
Tuesday Feb 9, 2021 #
1 PM
Swimming 34:28 [3] 1.65 km (20:56 / km)
400y BR
600y fr
800y FR w fins steady cruising
600y fr
800y FR w fins steady cruising
Monday Feb 8, 2021 #
12 PM
Swimming 36:40 1.83 km (20:04 / km)
weight:161.5lbs
400y br 851
400y ba 151, 155, 156,155
4 x 100y fr on 2 mins 132,132,134,135
600y fr w fins 135,135,139,144,146
50 y ba w fins
50y br
50y fr sprint 41
50y fr 53
400y ba 151, 155, 156,155
4 x 100y fr on 2 mins 132,132,134,135
600y fr w fins 135,135,139,144,146
50 y ba w fins
50y br
50y fr sprint 41
50y fr 53
Sunday Feb 7, 2021 #
10 AM
X-C skiing 52:58 [3] 3.47 mi (15:16 / mi)
Backyard pond loops . Cold and sunny . Last 5 laps were without poles .