Training Log Archive: irihardingIn the 7 days ending Feb 20, 2021:
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Saturday Feb 20, 2021 #
11 AM
Hiking 30:00 [3] 1.5 mi (20:00 / mi)
Hike to investigate lost lake culvert and then on coffee with Paul and back home
3 PM
Downhill Ski 1:30:00 [3]
Downhill ski with jade Keith and Lori
Friday Feb 19, 2021 #
9 AM
X-C skiing 55:02 [3] 4.9 mi (11:14 / mi) +11m 11:09 / mi
At Lake Elmo . Sunny and pleasant 12 deg F
11 AM
Swimming 37:46 [3] 1.83 km (20:40 / km)
weight:163.2lbs
300y BR 300y ba
600y FR 150 pace
600y FR w fins 135 pace
100y ba legs only
100y FR w fins
600y FR 150 pace
600y FR w fins 135 pace
100y ba legs only
100y FR w fins
Thursday Feb 18, 2021 #
11 AM
X-C skiing 1:17:56 [3] 6.55 mi (11:54 / mi) +96m 11:23 / mi
At hyland with Jim M and Kathy S . Great snow conditions and nice tracks and great trails .
Wednesday Feb 17, 2021 #
8 AM
Swimming 32:38 [3] 1.65 km (19:50 / km)
weight:162.5lbs
200y br 218 220
200y ba 156 200
600y fr 142,152,144,149,151,147
800y fr w fins 139,143,144,144, 139 ,143 sprint 122, cool down 141
200y ba 156 200
600y fr 142,152,144,149,151,147
800y fr w fins 139,143,144,144, 139 ,143 sprint 122, cool down 141
1 PM
X-C skiing 1:07:04 [3] 4.66 mi (14:23 / mi) +150m 13:05 / mi
At Afton . Much warmer around 14 deg F . Light snow falling . Tracks were so so
Tuesday Feb 16, 2021 #
MIsc indoor activities (Bridging warehouse) 1:00:00 [3]
hauling pallets and tables
12 PM
Swimming 40:02 2.01 km (19:54 / km)
weight:162lbs
200y br 217 218
200y ba 155 201 warm up
800y fr 147,149, 152,150,141,151,151,151
400y fr w fins 142,145,145,139
4 x 100y fr w fins on 2 mins 129,125,132,127
100y br 211,
100y fr 207
200y ba 155 201 warm up
800y fr 147,149, 152,150,141,151,151,151
400y fr w fins 142,145,145,139
4 x 100y fr w fins on 2 mins 129,125,132,127
100y br 211,
100y fr 207
Monday Feb 15, 2021 #
12 PM
Swimming 30:36 1.65 mi (18:35 / mi)
weight:162.3lbs
200y br 216 220
400y fr 144,145.142,142
4 x 100fr on 2 mins 140,137,135,136
8 x 100fr w fins on 2 mins 137,136,133,130,139,139,138,130,127
400y fr 144,145.142,142
4 x 100fr on 2 mins 140,137,135,136
8 x 100fr w fins on 2 mins 137,136,133,130,139,139,138,130,127
Sunday Feb 14, 2021 #
9 AM
Gym workout (wts etc) 10:00 [3]
curls 40 , raises 40, planks 3.5 mins push ups 20
2 PM
X-C skiing 37:33 [3] 2.73 mi (13:45 / mi)
Backyard loops very cold air -6F with 10 mph wind but bright and sunny . Stayed toasty warm