Training Log Archive: irihardingIn the 7 days ending Feb 27:
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Wednesday Feb 24 #
9 AM
X-C skiing 1:18:29 [3] 5.67 mi (13:51 / mi) +89m 13:12 / mi
At William o Brien . Fresh 1/2 inch of snow on top of warm base, temperatures just above freezing and sunshine .good grip and glide but then snow started to ball up under skis . Downhill was treacherous because of sudden grabs by the snow .
12 PM
Swimming 32:03 [3] 1.63 km (19:41 / km)
weight:161.8lbs
300y BR
300y ba
600y FR
300 y FR w fins
300y FR w fins
300y ba
600y FR
300 y FR w fins
300y FR w fins
Tuesday Feb 23 #
12 PM
Swimming 33:18 [3] 1.65 km (20:14 / km)
weight:162.8lbs
cruising day 300y br 214 213 216
300y ba 159 200 154
2 x 300y fr 141 151 149 ; 147, 152, 149
2x 300y fr w fins 136 140 141 ; 134, 142 130
300y ba 159 200 154
2 x 300y fr 141 151 149 ; 147, 152, 149
2x 300y fr w fins 136 140 141 ; 134, 142 130
Monday Feb 22 #
12 PM
Swimming 35:38 [3] 1.83 km (19:30 / km)
weight:160.3lbs
300y br
300y ba
300y FR 134,141,140
300y FR 142,145,139
300y FR w fins 138,140,136
3x 100y FR w fins on 2 mins 127,121,127
100y ba
100y fr
300y ba
300y FR 134,141,140
300y FR 142,145,139
300y FR w fins 138,140,136
3x 100y FR w fins on 2 mins 127,121,127
100y ba
100y fr
Sunday Feb 21 #
Gym workout (wts etc) 10:00 [3]
Arm curls 40 raises 40 push ups 20 planks 2.5 mins
11 AM
Hiking 1:16:33 [3] 3.61 mi (21:12 / mi) +28m 20:42 / mi
Around town hike