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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Feb 27:

activity # timemileskm+m
  Swimming3 1:40:59 3.17(31:51) 5.1(19:48)
  X-C skiing1 1:18:29 5.67(13:51) 9.13(8:36) 89
  Hiking1 1:16:33 3.61(21:12) 5.81(13:11) 28
  Gym workout (wts etc)1 10:00
  Total6 4:26:01 12.45 20.04 117
averages - weight:161.6lbs

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Wednesday Feb 24 #

9 AM

X-C skiing 1:18:29 [3] 5.67 mi (13:51 / mi) +89m 13:12 / mi

At William o Brien . Fresh 1/2 inch of snow on top of warm base, temperatures just above freezing and sunshine .good grip and glide but then snow started to ball up under skis . Downhill was treacherous because of sudden grabs by the snow .
12 PM

Swimming 32:03 [3] 1.63 km (19:41 / km)
weight:161.8lbs

300y BR
300y ba
600y FR
300 y FR w fins
300y FR w fins

Tuesday Feb 23 #

12 PM

Swimming 33:18 [3] 1.65 km (20:14 / km)
weight:162.8lbs

cruising day 300y br 214 213 216
300y ba 159 200 154
2 x 300y fr 141 151 149 ; 147, 152, 149
2x 300y fr w fins 136 140 141 ; 134, 142 130

Monday Feb 22 #

12 PM

Swimming 35:38 [3] 1.83 km (19:30 / km)
weight:160.3lbs

300y br
300y ba
300y FR 134,141,140
300y FR 142,145,139
300y FR w fins 138,140,136
3x 100y FR w fins on 2 mins 127,121,127
100y ba
100y fr

Sunday Feb 21 #

Gym workout (wts etc) 10:00 [3]

Arm curls 40 raises 40 push ups 20 planks 2.5 mins
11 AM

Hiking 1:16:33 [3] 3.61 mi (21:12 / mi) +28m 20:42 / mi

Around town hike

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