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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending May 1, 2021:

activity # timemileskm+m
  Road Biking3 3:40:11 52.28(4:13) 84.14(2:37) 436
  Orienteering3 2:49:44 8.73(19:27) 14.05(12:05) 37820 /24c83%
  Trail running3 1:19:10 8.39(9:26) 13.5(5:52) 11
  Swimming1 45:29 1.42(32:01) 2.29(19:54)
  Total9 8:34:34 70.82(7:16) 113.97(4:31) 82520 /24c83%
averages - weight:160.2lbs

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SuMoTuWeThFrSa

Saturday May 1, 2021 #

11 AM

Orienteering 1:50:06 [4] **** 9.96 km (11:03 / km) +276m 9:42 / km
spiked:14/18c

MNOC Interstate park - a very warm day 82 deg F after a long cool spell. Lots of climb . Detailed orienteering . Had some trouble in the vague marshy areas (total of 7 minutes lost)
3 PM

Orienteering (Control retrieval ) 13:22 [3] ** 1.24 km (10:47 / km) +51m 8:57 / km
spiked:2/2c

4 PM

Orienteering (Control retrieval ) 46:16 [3] 2.85 km (16:14 / km) +51m 14:54 / km
spiked:4/4c


Advanced - Splits

Thursday Apr 29, 2021 #

8 AM

Trail running 21:08 [4] 2.35 mi (9:00 / mi) +11m 8:52 / mi
shoes: Hoka Challenger ATR

Wednesday Apr 28, 2021 #

9 AM

Trail running 22:02 [4] 2.36 mi (9:20 / mi)
shoes: Hoka Challenger ATR

Pleasant sunny morning after ran
11 AM

Road Biking 1:45:39 [3] 25.89 mi (4:05 / mi) +268m 3:57 / mi

stillwater loop - coffee shop burrito plus Myrtle street hill and McKusick

Tuesday Apr 27, 2021 #

1 PM

Swimming 45:29 [3] 2.29 km (19:54 / km)
weight:160.2lbs

400y br
400y ba
800y FR
800y FR w fins
50 y br 50y fr

Road Biking 35:00 [3] 7.37 mi (4:45 / mi) +53m 4:39 / mi

To Y and back ( raining on the way back )

Monday Apr 26, 2021 #

11 AM

Trail running 36:00 [3] 3.68 mi (9:47 / mi)

Eagle point lake loop at Lake Elmo

Sunday Apr 25, 2021 #

9 AM

Road Biking 1:19:32 [3] 19.02 mi (4:11 / mi) +115m 4:06 / mi

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