Training Log Archive: irihardingIn the 7 days ending May 8, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday May 7, 2021 #
Hiking 1:20:00 [3] 2.8 mi (28:34 / mi) +85m 26:07 / mi
hike around whitewater state park before packing up. With Lori and Kathy S. Up to Coyote point along the dakota trail
Thursday May 6, 2021 #
11 AM
Kayaking 2:41:46 [3] 10.63 mi (15:13 / mi)
Root river from Whalan to Peterson ; Gage at Lanesboro 145 cfs 1.93 ft . Quite low . Many eagles. 2 nests . Lots of trout sparning . With jim and Kathi, Lori and Kathy S . Cold wind but mostly sunny. River was a little silty .
Wednesday May 5, 2021 #
10 AM
Hiking 1:47:46 [3] 2.67 mi (40:22 / mi) +187m 33:09 / mi
whitewater state park with Jim and Kathi, Mark and Kathy, Fred and Lou Ann, and Lori . Chimney rock loop
Road Biking 57:15 [3] 8.95 mi (6:24 / mi) +154m 6:04 / mi
from campsite to whitewater winery with Lori, Fred, Lou Ann and Kathy S
3 PM
Road Biking 35:36 [3] 8.97 mi (3:58 / mi) +60m 3:53 / mi
back from winery to whitewater state park campsite with Fred . Bombed the hill ...max at 39 mph
Tuesday May 4, 2021 #
11 AM
Road Biking 44:34 [3] 6.0 mi (7:25 / mi) +102m 7:03 / mi
Monday May 3, 2021 #
11 AM
Road Biking 40:00 [3] 9.5 mi (4:13 / mi) +40m 4:09 / mi
to post office then Y and back home
12 PM
Swimming 32:43 [3] 1.65 km (19:53 / km)
weight:160.5lbs
300 y br 213 214 211
300y ba 154 157 156
600y fr 134 145 145 150 148 148
600y fr w fins 140 142 132 136 141 128
300y ba 154 157 156
600y fr 134 145 145 150 148 148
600y fr w fins 140 142 132 136 141 128
Sunday May 2, 2021 #
muscle specific exercises 10:00 [3]
arm curls 80 raises 80
9 AM
Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)