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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending May 15:

activity # timemileskm+m
  Hiking3 10:48:14 20.62(31:26) 33.18(19:32) 690
  Road Biking3 2:34:22 36.2(4:16) 58.26(2:39) 468
  Orienteering2 2:06:31 6.3(20:05) 10.14(12:29) 33316 /18c88%
  Swimming1 37:50 1.14(33:18) 1.83(20:42)
  Stationary Bike (spin and regular)1 15:00 5.0(3:00) 8.05(1:52)
  muscle specific exercises1 10:00
  Total9 16:31:57 69.26 111.46 149016 /18c88%
averages - weight:160.6lbs

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Saturday May 15 #

11 AM

Orienteering race 1:18:00 [3] *** 7.66 km (10:11 / km) +259m 8:43 / km
spiked:14/15c

MNOC afton state park advanced 6.4 k

warm and humid so run /jogged . No major mistakes . A little thick in buckthorn in places but gassy area were nice running
3 PM

Orienteering 48:31 [3] ** 1.54 mi (31:31 / mi) +74m 27:25 / mi
spiked:2/3c

control retrieval and checking of pt 16 on the permanent course (needs to be moved on the map about 30m)

Friday May 14 #

12 PM

Road Biking 50:53 [3] 13.68 mi (3:43 / mi) +79m 3:39 / mi

Thursday May 13 #

12 PM

Road Biking 31:25 [3] 7.68 mi (4:05 / mi) +56m 4:00 / mi

Swimming 37:50 [3] 1.83 km (20:42 / km)
weight:160.6lbs

300y br 300y ba
600y fr
600y fr w fins
100y ba with fins
25 fly w fins, 75 free

Wednesday May 12 #

8 AM

Hiking 2:40:38 [3] 7.95 mi (20:12 / mi) +210m 18:40 / mi
shoes: Boots

Day 3 of Superior Hiking Trail May 2021 3 day with Bill Pullman.

Beautiful sunny day . Start from Split Rock River SW campsite then down the river past waterfalls , back up to Blueberry ridge and then down to Gitchi Gami Trail (2.5 miles not recorded) and hwy 61. Then along to car at Gooseberry Falls SP (at S end of Githci Gami Trail)

Tuesday May 11 #

9 AM

Hiking 5:00:16 [3] 7.28 mi (41:15 / mi) +217m 37:45 / mi
shoes: Boots

Day 2 of Superior Hiking trail with Bill Pullman : Beaver Pond to Split orck river segment . Nice sunny day and good views to the lake and split rock light house

Monday May 10 #

12 PM

Road Biking 1:12:04 [3] 14.84 mi (4:51 / mi) +332m 4:32 / mi

Trek Rockhopper on Gitchi Gami state trail from Gooseberry Falls SP trail parking to Beaver Bay then up the hill to Lax Lake Road trail head where rejoined Bill P and all our gear for the start of the 3 day back pack trip. Locked up the bike in the woods near the trailhead.
1 PM

Hiking 3:07:20 [3] 5.39 mi (34:45 / mi) +263m 30:11 / mi

Day 1 of Superior Hiking trail backpacking trip with Bill P.

Started out with 39 lb packs from Lax lakes trailhead at top of hill above Beaver Bay. Nice views to the N from the ridge. Camped at Beaver Pond camp site 5.4 miles in.

Sunday May 9 #

9 AM

Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)

muscle specific exercises 10:00 [3]

Planks 2 mins push ups 20 arm curls 50 raises 40

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