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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending May 22:

activity # timemileskm+m
  Kayaking1 3:28:48 9.26(22:33) 14.9(14:01)
  Misc Outdoor activities ( sailing , etc)1 2:30:00
  Swimming2 1:23:25 2.5(33:22) 4.02(20:44)
  Road Biking1 1:10:13 16.69(4:12) 26.86(2:37) 60
  Stationary Bike (spin and regular)2 30:00 10.0(3:00) 16.09(1:52)
  muscle specific exercises1 10:00
  Total6 9:12:26 38.45 61.88 60
averages - weight:160.8lbs

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Saturday May 22 #

Misc Outdoor activities ( sailing , etc) (Yardwork) 2:30:00 [2]

Weeding mulching and mowing

Friday May 21 #

9 AM

Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)

2 PM

Swimming 35:00 [3] 1.74 km (20:09 / km)
weight:160.8lbs

300y br 300y ba 600y fr 600y fr w fins 50 ba 50 fr

Thursday May 20 #

11 AM

Swimming 48:25 [3] 2.29 km (21:11 / km)

400y br
400y ba
800y fr
800y fr w fins
100y ba legs only
Easy cruise pace

Monday May 17 #

10 AM

Kayaking 3:28:48 [3] 14.9 km (14:01 / km)

Kettle from Sandstone to Hinckley hwy 48

Sunny day and it hit 80 deg by the afternoon. Leaves not fully leafed out.
Flow was low at 346 cfs . Took the Dagger 11. Quite a lot of bumps but it was OK .

Large eagle nest at top of Friedland rapids . Saw one other kayak - fisherman who had come up from hwy 48.

Road Biking 1:10:13 [3] 16.69 mi (4:12 / mi) +60m 4:10 / mi

Kayak shuttle

Sunday May 16 #

9 AM

Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)

muscle specific exercises 10:00 [3]

arm curls 50 raises 50 push ups 20

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