Training Log Archive: irihardingIn the 7 days ending May 29, 2021:
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Saturday May 29, 2021 #
11 AM
Misc Outdoor activities ( sailing , etc) (mowing) 1:00:00 [2]
Friday May 28, 2021 #
12 PM
Road Biking 1:46:27 [3] 20.7 mi (5:09 / mi) +214m 4:59 / mi
Stillwater from wildwood elementary with Lori . Took the loop and stopped for lunch at cafe zhino. Cool east wind but sunny
Thursday May 27, 2021 #
muscle specific exercises 5:00 [3]
planks
1 PM
Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)
rainy day all day so no bike ride outside
Wednesday May 26, 2021 #
9 AM
Road Biking 1:52:59 [3] 26.14 mi (4:19 / mi) +92m 4:17 / mi
Cool morning with strong dry winds from NW . Withrow loop . New lane dividers along hwy 96 at Portland to help calm traffic
1 PM
Swimming 40:30 [3] 1.8 km (22:30 / km)
weight:160.5lbs
at Shoreview Y for 1st outdoor swim of season. Lane mostly to myslef. Sunny but cold wind
easy cruise after the bike ride this am :
200m br
400m fr
200m fr
200m br
200m fr
200m fr w fins
200m br
200m fr w fins
easy cruise after the bike ride this am :
200m br
400m fr
200m fr
200m br
200m fr
200m fr w fins
200m br
200m fr w fins
Tuesday May 25, 2021 #
1 PM
Swimming 34:38 [3] 1.65 km (21:02 / km)
weight:159.5lbs
300y br 300y ba 600y fr 600y fr w fins
Monday May 24, 2021 #
9 AM
Road Biking 2:23:09 [3] 34.53 mi (4:09 / mi) +266m 4:03 / mi
Stillwater loop then back via Lake LInks Mahtomedi/Dellwood sections check of footpath sections (getting a little overgrown)
Sunday May 23, 2021 #
9 AM
Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)