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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jun 5:

activity # timemileskm+m
  Road Biking4 5:19:51 68.53(4:40) 110.29(2:54) 555
  Kayaking1 3:04:12 13.2(13:57) 21.24(8:40)
  Misc Outdoor activities ( sailing , etc)1 1:00:00
  Swimming1 20:43 0.62(33:20) 1.0(20:43)
  Hiking1 15:00 0.8(18:45) 1.29(11:39)
  Trail running1 7:42 0.79(9:45) 1.27(6:03) 3
  Total8 10:07:28 83.94 135.09 557
averages - weight:159.6lbs

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Saturday Jun 5 #

7 AM

Road Biking 2:00:38 [3] 24.45 mi (4:56 / mi) +94m 4:53 / mi

nice morning dry air before the heat
10 AM

Hiking 15:00 [2] 0.8 mi (18:45 / mi)

from coffee shop to home to get bike lock key
11 AM

Trail running 7:42 [3] 0.79 mi (9:45 / mi) +3m 9:39 / mi

run back to coffee shop to get bike

Friday Jun 4 #

Misc Outdoor activities ( sailing , etc) (Lawn mowing ) 1:00:00 [3]

Wednesday Jun 2 #

11 AM

Road Biking 40:06 [3] 5.85 mi (6:51 / mi) +36m 6:44 / mi

kayak bike shuttle #1 Eisberner to Hamilton Falls ... new horse trail being developed along the way . Soft sand for about 1/2 mile required hike a bike

Kayaking 1:55:12 [3] 12.71 km (9:04 / km)

Hamilton Falls to Eisberner canoe landing on N fork of Eau Claire river
Flow was good (600 on Black river at Neillsville and 4 ft on Channey rd gage). Took the Necky 14 . a couple of ATV's heard along the forest road otherwise quiet and serene . Class II rapids before the bridge were good and only took on a little water. A new horse trail being put in , Pool below the Channey bridge has a new sign "Knights Pool" - noone in shining armour to be seen . Sunny day and nice paddle.

Kayaking 1:09:00 [3] 8.53 km (8:05 / km)

2nd kayak of the day
S Fork of the Eau Claire river - put in at Koehler Ford N side and down to County rd H bridge . Nice flow and many sandbars to stop at and walk along . Many large basking turtles on the top of the sandbanks. Sunny after a very brief few drops of rain
5 PM

Road Biking 19:23 [3] 5.73 km (3:23 / km) +57m 3:13 / km

short bike shuttle at end of the day up cty rd H then along gravel to Koehler Ford lane

Tuesday Jun 1 #

12 PM

Swimming 20:43 [3] 1.0 km (20:43 / km)
weight:159.6lbs

200m br 800m fr

Sunday May 30 #

9 AM

Road Biking 2:19:44 [3] 34.67 mi (4:02 / mi) +368m 3:54 / mi

Bike to marine on st Croix and general store ( coffee and donut) .cool morning with a 10 min rain shower on way back so ducked in to square lake park and sheltered at beach hut for a while . Trail not busy at all this am

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