Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending May 7, 2022:

	activity	#	time	miles		km		+m
	Road Biking	3	3:37:02	34.08	(6:22)	54.85	(3:57)	355
	Kayaking	1	2:08:53	7.39	(17:26)	11.89	(10:50)
	Orienteering	1	1:45:28	3.75	(28:07)	6.03	(17:29)	235	21 /	21c	100%
	Hiking	1	1:29:03	3.05	(29:12)	4.91	(18:09)	211
	Swimming	2	50:44	1.4	(36:17)	2.25	(22:33)
	muscle specific exercises	1	20:00
	Stationary Bike (spin and regular)	1	15:00	5.0	(3:00)	8.05	(1:52)
	Total	9	10:26:10	54.67		87.98		801	21 /	21c	100%
averages - weight:163.3lbs

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Saturday May 7, 2022 #

3 PM

Orienteering (flag hanging) 16:53 [3] **** 1.29 km (13:07 / km) +26m 11:56 / km
ahr:123 max:169 spiked:12/12c

Orienteering (flag hanging) 42:17 [3] *** 2.24 km (18:54 / km) +128m 14:42 / km
ahr:115 max:162 spiked:6/6c

Orienteering (flag hanging) 46:18 [3] 2.51 km (18:26 / km) +82m 15:51 / km
ahr:120 max:154 spiked:3/3c

Friday May 6, 2022 #

10 AM

Hiking 1:29:03 [3] 3.05 mi (29:12 / mi) +211m 24:03 / mi
ahr:97 max:125

Dakota trail at whitewater state park with lori and Kathy s . Lots of nice woodland flowers

Thursday May 5, 2022 #

11 AM

Road Biking 1:59:10 [3] 19.99 mi (5:58 / mi) +119m 5:51 / mi
ahr:94 max:136

Root river trail out and back from Rushford ( both to E and to W) with Lori , Fred and Lou , Kath S , Mark and Jim

Wednesday May 4, 2022 #

12 PM

Kayaking 2:08:53 [3] 7.39 mi (17:26 / mi)
ahr:79 max:123

South branch of root river from Preston to old barn resort with Lori, Fred and lou , Kathy s , Jim and Kathi M . Lots of trout jumping . Some nice eagles

4 PM

Road Biking 22:10 [3] 5.82 mi (3:49 / mi) +112m 3:36 / mi
ahr:129 max:146

Hill climb solo on hwy 74 out of whitewater state park and fast ride down