Training Log Archive: irihardingIn the 7 days ending May 20, 2023:
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Saturday May 20, 2023 #
11 AM
Road Biking 20:00 [3] 3.0 mi (6:40 / mi)
To trail counter and back to check installtion
3 PM
Orienteering 1:39:41 [3] *** 6.84 km (14:34 / km) +194m 12:46 / km
ahr:117 max:147 spiked:6/6c
Hanging controls for MNOC afton meet
Friday May 19, 2023 #
4 PM
Hiking 50:53 [3] 2.42 mi (21:03 / mi) +103m 18:36 / mi
ahr:100 max:118
Thursday May 18, 2023 #
Hiking 1:00:00 [3] 3.0 mi (20:00 / mi)
Walk to hardware store and back with 10 lb pack
Wednesday May 17, 2023 #
9 AM
Road Biking 2:09:59 [3] 22.4 mi (5:48 / mi) +368m 5:31 / mi
ahr:118 max:156
litter pick up 36 to hadley 1 full bag mostly at 36 then went to pine point and home via wild bean (smoothie and panini for lunch) tired
Tuesday May 16, 2023 #
8 AM
MIsc indoor activities (Bridging warehouse ) 1:30:00 [3]
4 PM
Hiking 45:30 [3] 2.32 mi (19:37 / mi) +144m 16:26 / mi
ahr:106 max:127
Monday May 15, 2023 #
Misc Outdoor activities ( sailing , etc) (Yard work ) 2:00:00 [3]
Planted veg ( carrots beans and eggplants ). Cleaned out garage . Pruned and cleaned out bed at front of garage . Ailed screens and greenhouse.
Sunday May 14, 2023 #
1 PM
Orienteering 53:55 [3] 4.88 km (11:03 / km) +120m 9:51 / km
ahr:131 max:154 spiked:12/12c
MNOC lake Maria - brown course . 1st time back for ~4 years .park was in good condition with nice open running ( a fair amount of downed logs to jump over ). Pushed to try and keep pace up , tried to avoid extra hill climb . Walked up the hills as short of puff . Bill P beat me by about 2 mins 54 sec . Nice brown set by Julia B.