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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending May 18:

activity # timemileskm+m
  Hiking5 10:54:17 19.2(34:04) 30.91(21:10) 977
  Orienteering1 1:39:02 3.48(28:27) 5.6(17:41) 4637 /14c50%
  Misc Outdoor activities ( sailing , etc)1 1:00:00
  Total6 13:33:19 22.68 36.51 14397 /14c50%

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Saturday May 18 #

1 PM

Orienteering 1:39:02 [5] ***** 3.48 mi (28:27 / mi) +463m 20:08 / mi
ahr:137 max:150 spiked:7/14c

rough start , thick vegetation on the day (vs no veg when course designed) and inadequate clues ( no boulder sizes, no cliff modifiers , etc) plus high temperature made it a tough day for all.

circled for 1 ,3 , 5 and 8 : total time lost 14 minutes. Got better as things went along.

Hiking 39:18 [3] 0.99 mi (39:32 / mi) +54m 33:50 / mi
ahr:106 max:128

Friday May 17 #

Misc Outdoor activities ( sailing , etc) (Mowing ) 1:00:00 [3]

Thursday May 16 #

7 AM

Hiking 2:57:44 [3] 4.2 mi (42:19 / mi) +334m 33:57 / mi
ahr:102 max:127 shoes: Asolo resoled

Superior hiking trail day 3 backpacking : 31 lb pack Horseshoe ridge to George Crosby manitou state park trailhead . Light rain

Wednesday May 15 #

7 AM

Hiking 3:48:36 [3] 6.76 mi (33:49 / mi) +309m 29:37 / mi
ahr:99 max:128 shoes: Asolo resoled

Superior hiking trail backpacking trip day 2 : sugarloaf pond campsite to horseshoe ridge via Caribour river falls

Hiking 25:00 [3] 1.0 mi (25:00 / mi) +70m 20:32 / mi
shoes: Asolo resoled

Side excursion to Caribou falls ( base) and overlook overlook

Tuesday May 14 #

2 PM

Hiking 2:35:35 [3] 4.77 mi (32:37 / mi) +182m 29:10 / mi
ahr:93 max:124 shoes: Asolo resoled

Backpacking superior hiking trail day 1 : hwy 1 to sugarloaf pond campsite

Sunday May 12 #

4 PM

Hiking 28:04 [3] 1.48 mi (18:58 / mi) +29m 17:53 / mi
ahr:88 max:104

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