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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jun 1:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)3 2:45:00
  MIsc indoor activities1 1:30:00
  muscle specific exercises3 1:30:00
  Stationary Bike (spin and regular)3 1:10:00 19.2(3:39) 30.9(2:16)
  Road Biking2 1:10:00 11.5(6:05) 18.51(3:47) 20
  Treadmill2 48:57 4.1(11:56) 6.6(7:25) 100
  Total11 8:53:57 34.8 56.01 120

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Saturday Jun 1 #

MIsc indoor activities (Bridging) 1:30:00 [2]

Busy morning at Bridging with lots of incoming donations

Friday May 31 #

11 AM

Stationary Bike (spin and regular) 20:00 [3] 5.0 mi (4:00 / mi)

muscle specific exercises 20:00 [3]

Weights : legs , arms , core exercises
12 PM

Treadmill 23:57 [4] 2.0 mi (11:58 / mi) +40m 11:16 / mi
ahr:119 max:144 shoes: Hoka Challenger ATR

Treadmill intervals level 3 , 0 to 3.5 % grade , 4.8 mph pace

Thursday May 30 #

9 AM

Road Biking 35:00 [3] 6.5 mi (5:23 / mi) +20m 5:20 / mi

To wild bean and back , to streetcar park and back
2 PM

Misc Outdoor activities ( sailing , etc) 30:00 [3]

Mowing at back

Wednesday May 29 #

Misc Outdoor activities ( sailing , etc) (Mowing ) 45:00 [3]

10 AM

Stationary Bike (spin and regular) 30:00 [3] 8.2 mi (3:40 / mi)

muscle specific exercises 20:00 [3]

Hips ankles leg raises glutes
11 AM

Treadmill 25:00 [3] 2.1 mi (11:54 / mi) +60m 10:56 / mi
shoes: Hoka Challenger ATR

Intervals at Y with base speed 5 mph ; grade 0 to 4.5%
12 PM

Road Biking 35:00 [3] 5.0 mi (7:00 / mi)

To streetcar park and back

Sunday May 26 #

10 AM

Stationary Bike (spin and regular) 20:00 [3] 6.0 mi (3:20 / mi)

At home me

muscle specific exercises 50:00 [3]

LG TV warm up 10 mins , 30 min program then Core PT plus planks
2 PM

Misc Outdoor activities ( sailing , etc) (Weeding etc ) 1:30:00 [1]

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