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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jun 8:

activity # timemileskm+m
  Hiking2 2:19:50 5.74(24:21) 9.24(15:08) 70
  Misc Outdoor activities ( sailing , etc)2 2:15:00
  muscle specific exercises3 1:15:00
  MIsc indoor activities1 1:00:00
  Trail running1 38:54 3.13(12:25) 5.04(7:43) 143
  Orienteering1 35:00 1.5(23:20) 2.41(14:30)7 /7c100%
  Total9 8:03:44 10.38 16.7 2137 /7c100%

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Friday Jun 7 #

8 AM

Hiking 1:40:13 [3] 4.76 mi (21:04 / mi) +59m 20:18 / mi
ahr:96 max:121

Thursday Jun 6 #

Orienteering 35:00 [3] ** 1.5 mi (23:20 / mi)
spiked:7/7c

Walking around como hanging and retrieving controls
6 PM

Hiking 39:37 [3] 0.99 mi (40:09 / mi) +11m 38:47 / mi
ahr:107 max:133

Tuesday Jun 4 #

Misc Outdoor activities ( sailing , etc) 45:00 [3]

Planting etc
9 AM

MIsc indoor activities 1:00:00 [3]

Bridging
9 PM

muscle specific exercises 15:00 [3]

Abs leg raises etc

Monday Jun 3 #

muscle specific exercises 20:00 [3]

50 reps ABS workout (4x)
4 PM

Misc Outdoor activities ( sailing , etc) 1:30:00 [2]

Planting , weed walking and mowing

Sunday Jun 2 #

10 AM

muscle specific exercises 40:00 [3]

Lg abs video 15 ,

leg raises 50 , squats with kettle bell 35 lb

Planks ( 45 +30 +30)

Hip adductors abductors 20 each leg


Pull downs and side rows

Trail running 38:54 [3] 3.13 mi (12:25 / mi) +143m 10:52 / mi
ahr:129 max:152 shoes: Hoka Challenger ATR

2 x clockwise 1 anti clockwise

Getting warm but nice breeze . Took it easier.

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