Training Log Archive: irihardingIn the 8 days ending Jul 5, 2016:
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Monday Jul 4, 2016 #
Orienteering race 1:05:25 [3] *** 6.92 km (9:27 / km) +135m 8:37 / km
spiked:10/11c shoes: Salomon XA black
More technical than previous days with much more scattered trees .
Ok run : should have run down to trail for # 4 (46 seconds) , , very close then went wide on 5 (4 mins) , poor route choice going to 7 ( got tangled in rocky area vs cow trail in reentrant and over saddle found by others , a little wide coming out of 10 to go control
Sunday Jul 3, 2016 #
Orienteering race 59:45 [4] 7.38 km (8:06 / km) +124m 7:28 / km
spiked:11/12c shoes: Salomon XA black
Remarkable Flats map
fast open running . started 2 minutes behind Mike M and caught him by control 3 . .and left him after 6 A little wide at 5 (parallel spur ) ~ 2 mins but otherwise very good run . Nice downhill finish into the amphitheater used in the 2008(?) nationals
Friday Jul 1, 2016 #
Orienteering race 1:25:12 [3] *** 9.2 km (9:15 / km) +217m 8:17 / km
spiked:12/14c shoes: Salomon XA black
another lung buster . ran with Charlie til about 3 then dropped back and 100m back . caught up with him about 10, from 11 we veered off left and i recovered quickly but he kept on going. Pete C also had trouble there so I beat them both by several minutes to the finish . 9th today
race report at http://attackpoint.org/discussionthread.jsp/messag...
photos at: https://photos.google.com/share/AF1QipPZPKe8x5lLsc...
Orienteering 52:10 [3] 1.93 mi (27:02 / mi) +126m 22:28 / mi
spiked:2/2c shoes: Salomon XA black
Thursday Jun 30, 2016 #
Orienteering 1:03:16 [3] *** 4.86 mi (13:01 / mi) +124m 12:04 / mi
spiked:17/18c shoes: Salomon XA black
Very nice fun event and I navigated well . 2 1 to 1.3km loops then a 500 m loop , 1.3 k loop then a 2.9 k loop to finish. One bobble of about 30 seconds 17th
race report at : http://attackpoint.org/discussionthread.jsp/messag...
Swimming 10:00 [3] 0.5 km (20:00 / km)
Wednesday Jun 29, 2016 #
Hiking 1:44:59 [3] 6.76 mi (15:32 / mi) +480m 12:44 / mi
shoes: Salomon XA black
Orienteering 1:05:14 [3] 4.32 mi (15:06 / mi) +156m 13:35 / mi
spiked:12/13c shoes: Salomon XA black
Mass start uphill slog and lung buster (not yet atttuned to altitude) . Kept up with Charle C to about 4 then shoe came off and got stcuk in mud after 4. Ran own race after that 20th place
Tuesday Jun 28, 2016 #
Mtn Biking (trek rockhopper) 54:00 [3] 12.1 mi (4:28 / mi) +174m 4:16 / mi