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Training Log Archive: mileka

In the 7 days ending Aug 28, 2010:

activity # timemileskm+m
  run3 1:13:26 6.59(11:09) 10.61(6:55)
  walk1 1:08 3.34(20) 5.38(13)
  Total4 1:14:34 9.93(7:31) 15.98(4:40)

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Saturday Aug 28, 2010 #

7 PM

run 38:05 [3] 2.41 mi (15:48 / mi)
shoes: vibram

Friday Aug 27, 2010 #

walk 1:08 [1] 3.34 mi (20 / mi)
ahr:120 max:140

Wednesday Aug 25, 2010 #

12 PM

run 32:16 [3] 2.12 mi (15:13 / mi)
ahr:150 max:170 shoes: vibram

Sunday Aug 22, 2010 #

9 AM

run 3:05 [3] 2.06 mi (1:30 / mi)
ahr:150 max:170 shoes: vibram

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