Training Log Archive: mileka

In the 7 days ending Sep 4, 2010:

activity

time

miles

walk

35:14

1.67

(21:06)

2.69

(13:06)

run

24:36

1.64

(15:00)

2.64

(9:19)

Total

59:50

3.31

(18:05)

5.33

(11:14)

averages - rhr:68

0:59

0:00

walk 35:14 [3] 1.67 mi (21:06 / mi)
ahr:140 max:170 rhr:68

very hot humid should have ran earlier

10 AM

run 24:36 [3] 1.64 mi (15:00 / mi)
shoes: vibram