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Training Log Archive: oliv

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running1 50:00 6.84(7:19) 11.0(4:33) 100
  MTB1 30:00 7.46(4:01) 12.0(2:30)
  Total1 1:20:00 14.29(5:36) 23.0(3:29) 100

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Sa

Saturday Oct 1, 2016 #

Running 50:00 [3] 11.0 km (4:33 / km) +100m 4:21 / km
shoes: NB 780 V4

MTB 30:00 [3] 12.0 km (2:30 / km)

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