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Training Log Archive: oliv

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  MTB1 45:00 9.32(4:50) 15.0(3:00) 75
  Running1 30:00 3.73(8:03) 6.0(5:00) 50
  Total2 1:15:00 13.05(5:45) 21.0(3:34) 125

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Th

Thursday Oct 6, 2016 #

Running 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
shoes: NB 780 V4

8 PM

MTB 45:00 [3] 15.0 km (3:00 / km) +75m 2:56 / km

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