Training Log Archive: oliv

In the 1 days ending Oct 11, 2016:

activity

time

miles

MTB

40:00

7.46

(5:22)

12.0

(3:20)

Running

35:00

4.04

(8:40)

6.5

(5:23)

100

Total

1:15:00

11.5

(6:31)

18.5

(4:03)

175

averages - weight:76.4kg

1:15

0:00

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

AR UPEM

8 AM

Running 35:00 [3] 6.5 km (5:23 / km) +100m 5:00 / km
weight:76.4kg shoes: NB 780 V4

A jeun