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Training Log Archive: oliv

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Running1 50:00 6.21(8:03) 10.0(5:00)
  MTB1 40:00 7.46(5:22) 12.0(3:20) 75
  Total2 1:30:00 13.67(6:35) 22.0(4:05) 75

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We

Wednesday Oct 12, 2016 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

7 PM

Running intervals 50:00 [5] 10.0 km (5:00 / km)
shoes: NB 780 V4

Test VMA (USO)

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