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Training Log Archive: oliv

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Running1 1:30:00 11.18(8:03) 18.0(5:00) 500
  Total1 1:30:00 11.18(8:03) 18.0(5:00) 500

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Sa

Saturday Dec 3, 2016 #

9 AM

Running hills 1:30:00 [5] 18.0 km (5:00 / km) +500m 4:23 / km
shoes: NB 780 V4

Pdt 25' : (5 squatts + 45" vite en côte + recup descente). 14 * à Noisiel

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