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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 1 days ending Jul 24, 2017:

activity # timemileskm+m
  Running1 1:20:00 10.56(7:34) 17.0(4:42) 100
  MTB1 30:00 6.21(4:50) 10.0(3:00) 60
  strenghtTraining1 15:00
  Total2 2:05:00 16.78 27.0 160

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Mo

Monday Jul 24, 2017 #

Running 1:20:00 [3] 17.0 km (4:42 / km) +100m 4:34 / km
shoes: Columbia Bajada III

Run and bike

strenghtTraining 15:00 [3]

4 PM

MTB 30:00 [3] 10.0 km (3:00 / km) +60m 2:55 / km

Run and bike. Bris chaîne apres 14km

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