Training Log Archive: olivIn the 7 days ending Sep 26, 2010:
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Saturday Sep 25, 2010 #
5 PM
Running long 1:30:00 [3] 18.0 km (5:00 / km) +325m 4:35 / km
rhr:47 shoes: NB 756
Pittsburg @ Schenley park & Frick park
Fatigué
Fatigué
Friday Sep 24, 2010 #
6 PM
Running hills 1:10:00 [3] 14.0 km (5:00 / km) +220m 4:38 / km
shoes: NB 756
Piitsburg @ Schenley park
7 PM
strenghtTraining 20:00 [3]
Upper body
Wednesday Sep 22, 2010 #
7 PM
strenghtTraining 40:00 [3]
stair climber 15' + stationary bike 15' + 10' abdo lombaire
Tuesday Sep 21, 2010 #
4 PM
Running hills 1:10:00 [3] 14.0 km (5:00 / km) +210m 4:39 / km
ahr:128 shoes: NB 756
In Schenley park in Pittsburg
5 PM
strenghtTraining 20:00 [3]
20min of weights (upper body) at hotel in Pittsburg
Monday Sep 20, 2010 #
7 PM
strenghtTraining 20:00 [3]
Abdo + lombaire (Pittsburg)