Training Log Archive: olivIn the 7 days ending Oct 24, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 22, 2010 #
Running 50:00 [3] 11.0 km (4:33 / km) +50m 4:27 / km
shoes: NB 749
Thursday Oct 21, 2010 #
strenghtTraining 20:00 [3]
weight:75.9kg
abdo + lombaire
Wednesday Oct 20, 2010 #
Running 40:00 [3] 8.5 km (4:42 / km)
weight:76.1kg shoes: NB 749
A jeun
Tuesday Oct 19, 2010 #
7 PM
Running 20:00 [1] 4.0 km (5:00 / km)
shoes: NB 749
Monday Oct 18, 2010 #
7 PM
strenghtTraining 20:00 [3]
Abdo + lombaire