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Training Log Archive: oliv

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  Running1 1:10:00 8.39(8:21) 13.5(5:11) 150
  strenghtTraining1 20:00
  Total2 1:30:00 8.39 13.5 150

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MoTuWeThFrSaSu

Wednesday Dec 8, 2010 #

Running 1:10:00 [3] 13.5 km (5:11 / km) +150m 4:55 / km
shoes: NB 749

A jeun, côtes dans parc Montfermeil (3 boucles) - 740kcal

Tuesday Dec 7, 2010 #

strenghtTraining 20:00 [3]

Abdo + lombaire

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