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Training Log Archive: oliv

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  Running4 4:50:00 37.28(7:47) 60.0(4:50) 70
  Total4 4:50:00 37.28(7:47) 60.0(4:50) 70
averages - weight:75kg

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

Running long 1:35:00 [2] 19.0 km (5:00 / km) +70m 4:55 / km
shoes: Nike Pegasus27

1055kCal
74.5 at the end

Saturday Feb 26, 2011 #

Running 1:05:00 [1] 13.0 km (5:00 / km)
shoes: Nike Pegasus27

A jeun
750kCal

Thursday Feb 24, 2011 #

Running intervals 1:05:00 [5] 14.0 km (4:39 / km)
max:156 weight:75kg shoes: Nike Pegasus27

8*200 + 3' + 6*200m, D=1'10" en 34"-35"
UCPA avec Joel, Taras et Steph

Wednesday Feb 23, 2011 #

9 AM

Running 1:05:00 [1] 14.0 km (4:39 / km)
shoes: NB 749

A jeun (après 1 semaine de travaux dans la maison)

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