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Training Log Archive: oliv

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Running3 2:35:00 20.51(7:34) 33.0(4:42) 150
  Total3 2:35:00 20.51(7:34) 33.0(4:42) 150
averages - weight:74.3kg

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MoTuWeThFrSaSu

Saturday Apr 30, 2011 #

9 AM

Running 1:15:00 [3] 16.0 km (4:41 / km) +150m 4:29 / km
weight:74.3kg shoes: Nike Pegasus27

A jeun
900kcal => 73.1kg

Wednesday Apr 27, 2011 #

5 PM

Running intervals 1:00:00 [4] 13.0 km (4:37 / km)
shoes: Nike Pegasus27

2 * 5' R= 3' solo (15.5,16km/h)

Tuesday Apr 26, 2011 #

7 PM

Running 20:00 [1] 4.0 km (5:00 / km)
shoes: NB 749

Avec Noé

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