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Training Log Archive: oliv

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Running2 6:05:00 25.48(14:20) 41.0(8:54) 1400
  Total2 6:05:00 25.48(14:20) 41.0(8:54) 1400

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4:30
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MoTuWeThFrSaSu

Sunday May 22, 2011 #

9 AM

Running long 1:35:00 [2] 19.0 km (5:00 / km) +100m 4:52 / km
ahr:123 shoes: Nike Pegasus27

1040kcal

Wednesday May 18, 2011 #

2 PM

Running long 4:30:00 [3] 22.0 km (12:16 / km) +1300m 9:28 / km
shoes: NB 921

avec François Scharffe pendant IC
St Albon : Croix Nivolet : Lovettaz : chambery
Beaucoup de marche - course en descente

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