In the 7 days ending Sep 11, 2011:
Running 2:10:00 [3] 26.0 km (5:00 / km) +200m 4:49 / km ahr:131 shoes: Nike Pegasus27
MTB 1:20:00 [3] 20.0 km (4:00 / km)
strenghtTraining 15:00 [3]
RoadBike 45:00 [3] 20.0 km (2:15 / km)
Running intervals 1:06:00 [3] 14.0 km (4:43 / km) +75m 4:35 / km ahr:122 max:153 shoes: NB870
Running 30:00 [3] 5.5 km (5:27 / km) shoes: NB870
strenghtTraining 10:00 [3]
Running 1:10:00 [3] 13.0 km (5:23 / km) +70m 5:15 / km shoes: NB870
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