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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Running3 2:46:00 21.75(7:38) 35.0(4:45)
  RoadBike1 1:50:00 32.31(3:24) 52.0(2:07)
  MTB1 34:00 7.46(4:34) 12.0(2:50)
  Total5 5:10:00 61.52(5:02) 99.0(3:08)
averages - weight:76.4kg

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

10 AM

Running 1:20:00 [3] 16.0 km (5:00 / km)
weight:76.4kg shoes: NB870

1000kcal

Saturday Sep 17, 2011 #

11 AM

RoadBike 1:50:00 [3] 52.0 km (2:07 / km)

Thursday Sep 15, 2011 #

Running tempo 1:10:00 [3] 15.0 km (4:40 / km)
shoes: NB870

3* 5' R=2' (allure : 3:50-3:40-3:30)

Tuesday Sep 13, 2011 #

MTB 34:00 [3] 12.0 km (2:50 / km)

Run and bike solo
11 AM

Running intervals 16:00 [3] 4.0 km (4:00 / km)

2*2km (7:55, 48) pdt bike/vtt solo : 10'vtt, 2km, 12' vtt, 2km, 12'vtt

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