Training Log Archive: olivIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2011 #
9 AM
Running 1:00:00 [3] 12.5 km (4:48 / km)
shoes: Nike Pegasus27
Saturday Oct 15, 2011 #
12 PM
Running intervals 1:00:00 [4] 12.0 km (5:00 / km) +10m 4:59 / km
weight:77.1kg shoes: NB870
Solo UCPA: 3*2km (7:55 (head wind), 7:50 (tail wind), 7:42 (1km head wind 1km tail wind) R=2'
Friday Oct 14, 2011 #
4 PM
Running hills 45:00 [3] 8.5 km (5:18 / km) +100m 5:00 / km
shoes: NB870
5 * vite bosse montagne Chelles
Wednesday Oct 12, 2011 #
strenghtTraining 15:00 [3]
Tuesday Oct 11, 2011 #
12 PM
Running 1:05:00 [3] 12.5 km (5:12 / km) +70m 5:04 / km
shoes: NB870
avec Paul