Training Log Archive: olivIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
9 AM
Running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: NB870
Avec dtec
780kcal
780kcal
Saturday Dec 3, 2011 #
strenghtTraining 10:00 [3]
Core
Thursday Dec 1, 2011 #
7 PM
strenghtTraining 15:00 [3]
Core
Wednesday Nov 30, 2011 #
9 AM
Running 1:00:00 [3] 13.5 km (4:27 / km)
ahr:132 weight:78.3kg shoes: NB870
3*7' R=3'. Allure env 4:05/km
A jeun
A jeun
Tuesday Nov 29, 2011 #
11 AM
strenghtTraining 15:00 [3]