Training Log Archive: olivIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2011 #
6 PM
strenghtTraining 15:00 [3]
Saturday Dec 10, 2011 #
Running 1:00:00 [3] 12.5 km (4:48 / km)
ahr:133 weight:77.7kg shoes: NB870
720kcal
Friday Dec 9, 2011 #
strenghtTraining 15:00 [3]
Core
Wednesday Dec 7, 2011 #
12 PM
Running 1:15:00 [3] 15.0 km (5:00 / km) +100m 4:50 / km
shoes: NB870
with MLv
20' 4:10 avg
20' 4:10 avg
Tuesday Dec 6, 2011 #
6 PM
Running 1:05:00 [4] 14.0 km (4:39 / km) +80m 4:31 / km
shoes: NB870
Avec Steph et Joe
15' autour de 4:20
1 hard hill in park
1.5km en 5:52
15' autour de 4:20
1 hard hill in park
1.5km en 5:52